are in a group class?
Classes will range between 15-30 people. The
larger the class, the more instructors
to help out
Will there be other beginners in my class?
Absolutely. There are always beginners in
class. Plus, the advanced students are
always eager to help you get you on your way
Will you help me with my nutritional habits?
Not only do we cover nutrition tips in class,
you can schedule a personal appointment
with an instructor to cover your specific questions.
Is your class a 'cardio kickboxing' class?
Our class is not a "follow the leader/punch
the air" cardio class. It is a
well-balanced workout consisting of cardio training and resistance training to help
you burn fat and tone muscle in a short amount of time.
Will your kickboxing class help me tone up?
The combination of cardio, resistance training
and proper diet (which we will help
you with!) will help you to tone up very quickly.
How many classes per week should I attend?
We have classes 6 days a week so the amount of
classes you take is based on your own
personal schedule. Most of our members train about 1-3 times per week and see great
Why can't I just do some 'cardio' instead of kickboxing?
You absolutely can just do cardio BUT, without
the right amount of proper resistance
training, you won't see the results you're looking for as quickly and effectively.
Cardio can be an important part of a fat loss program but you need to develop lean
muscle tissue to really turn your body into a fat melting machine. The only really
effective way to do that is through resistance training, which is exactly what our
Kickboxing class does. We combine Cardio and Resistance training into one super
Do I need to 'get in shape' before I start your classes?
A common misunderstanding is that you need to
be 'in shape' before starting
kickboxing training. This is completely false. Our classes are designed to allow our
members to train 'at their own pace' while at the same time, giving the advanced
student the opportunity to challenge themselves.
How long do the kickboxing classes last?
Our classes last approximately 60 minutes.
How can I get started?
You can get started by signing up for our
amazing web special at
Do the iLoveKickboxing studios offer childcare?
At this time, we do not offer areas for
children in the studios.
What are the membership and class prices?
We offer a variety of membership class
options. To get the most up to date pricing,
please visit an iLoveKickboxing studio near you for details.
What is the minimum age to take classes?
The minimum age to attend class is 13 years
old. Kids ages 13-17 must be accompanied
by parent or guardian to first class. Age requirements are subject to individual locations
and state regulations. You must be 18 or older to attend classes at
the Pasadena, CA location.
Are iLoveKickboxing.com classes co-ed?
Yes! although most classes consist of about
90% females, anyone is welcomed to
workout with us!
Can you attend classes at multiple locations with your
No, As all locations are individually